Safety,
stability
and support
An anchor is a person that can be relied upon for safety, stability and support
Most often, an anchor is not visible but it is there under the surface to help to keep you steady.
Well done on taking the first step towards finding some help. I know it can be hard but I am here to help you work through whatever is making life difficult for you.
Together we will explore the areas of your life that you are finding problematic so that you are able to find a positive way forward. I am here to listen and help you gain a deeper understanding and awareness. I will offer you the support and care you need to achieve your full potential.
I offer a humanistic approach which means that our sessions will be predominantly led by you because you are the expert on yourself and only you know exactly what it is like to be you. We will work at a pace that is comfortable for you as I help you to work through the issues you bring.
Learn more about my approach
People come to counselling for a myriad of reasons. These can be specific to a particular area of your life or perhaps about a more general sense of unease that everything is not alright in your world. Talking to a counsellor offers you the opportunity to talk freely about whatever is making life difficult for you in a fully supportive and non-judgemental space.
I am here to listen to you and work with you to help you overcome the challenges that are making your life difficult. We will work together to build your understanding and awareness so that you can find a positive way forward.
I work with various issues that might be making life feel hard for you.
These include but are not limited to:
If you are struggling with a relationship due to feelings of insecurity, having difficulty in reconciling differing expectations or finding it hard to communicate your needs, I can help you. Working together, I can support you with:
If you are finding life difficult due to sadness, worry, social isolation or lack of motivation, I can help you. Working together, I can support you with:
If you are struggling with the way you feel about yourself emotionally or physically or you find it hard to believe in yourself, I can help you. Working together, I can support you with:
If you are struggling with a sense of unease, fear or being unable to cope, I can help you. Working together, I can support you with:
If you have experienced a distressing, stressful or frightening event or situation that continues to have a negative effect on the way you feel now, I can help you. Working together, I can support you if you are struggling as a consequence of:
Therapy is a rewarding process that can help you make positive changes in many different areas of your life. However, it can feel a little daunting at the beginning when it is all new and unknown. With this in mind, it may be helpful to understand how the process works – knowing what to expect can help you to feel more comfortable and at ease.
The first step is to book a complimentary phone consultation. This offers you the opportunity to ask any questions and to get an initial feeling about my suitability for you. It also allows me to get an understanding of what you are looking for.
Could have a brief introduction to the reviews here.
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Please feel free to contact me for a no-obligation initial chat.
